Continue to work on your own personal list of “Immediate Things to Do Instead of Bingeing”. Discover which activities are…
Postpone it. Set a timer for 15 minutes, giving you time to choose a healthier option Brush your teeth, take…
Continue to work on your own personal list of “Immediate Things to Do Instead of Bingeing”. Discover which activities are…
Postpone it. Set a timer for 15 minutes, giving you time to choose a healthier option Brush your teeth, take…