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ANDREA A. SQUIBB, C.Ht.
ANDREA A. SQUIBB, C.Ht.
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Tag: eating disorders

Short Term Planning for Not Bingeing

September 9, 2018 Andrea A. Squibb

Continue to work on your own personal list of “Immediate Things to Do Instead of Bingeing”. Discover which activities are…

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Posted in: Emotional Eating/Binge Eating Filed under: Andrea A. Squibb, Andrea Squibb, Anxiety, Binge Eating, changing habits, eating disorders, Emotional Eating, Habit Control, Hypnotherapy and Wellness, Over-eating, Worry

10 Ways to Avoid a Binge in the Moment

September 4, 2018 Andrea A. Squibb

Postpone it. Set a timer for 15 minutes, giving you time to choose a healthier option Brush your teeth, take…

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Posted in: Emotional Eating/Binge Eating Filed under: Andrea A. Squibb, Andrea Squibb, Binge Eating, changing habits, eating disorders, Emotional Eating, Hypnotherapy and Wellness, Over-eating

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