Let’s start with the basics! First, what is hypnosis? Hypnosis is a state of physical relaxation combined with heightened awareness…
In this video, Andrea outlines a CBT Tool called the F.E.A.R. steps and how to use the tool when needed…
Let’s start with the basics! First, what is hypnosis? Hypnosis is a state of physical relaxation combined with heightened awareness…
In this video, Andrea outlines a CBT Tool called the F.E.A.R. steps and how to use the tool when needed…