Insomnia Relief

https://www.youtube.com/watch?v=4nS6MYo7qys&t=10s
Andrea walks you through the stages leading to sleep and how to better transition through them. The video provides mental and physical techniques that will guide you to getting to sleep or back to sleep faster!

For additional assistance with insomnia consider the resources below:

  • You can sign up for my email list here for a free 6-page PDF “Getting Deep, Delicious, Sleep from a Sleep Savvy Hypnotherapist’s POV” by clicking HERE
  • You can check out my online Sleep Recovery Course HERE

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