Think of a few habits that you already stick to without question on a daily basis. For example: brushing your…
EFT stands for ‘Emotional Freedom Technique’ and is a form of psychological acupressure. When practicing EFT, we literally tap on…
Most of us have experienced having an irrational fear at some point in our lives. For some, that fear can…
In this video, Andrea outlines a CBT Tool called the F.E.A.R. steps and how to use the tool when needed…