In this video, Andrea outlines a CBT Tool called the F.E.A.R. steps and how to use the tool when needed…
https://www.youtube.com/watch?v=4nS6MYo7qys&t=10s Andrea walks you through the stages leading to sleep and how to better transition through them. The video provides…
Coming Back to Calm Video Andrea explains how to bring yourself back to calm once you have become anxious, panicked…